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We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Older adults with more smartphone usage had poorer sleep quality, according to a new study. Depression and loneliness played a significant role in making sleep quality even worse. Researchers surveyed ...

“ Turn off the “ding” sound when you get a text message so that instead of your phone saying, “Hey, check me now,” you decide when it’s time to check. You’re removing the control from the phone and ...

Jon has been an author at Android Police since 2021. He primarily writes features and editorials covering the latest Android news, but occasionally reviews hardware and Android apps. His favorite ...

Is constant scrolling getting in the way of your real life? Take a lesson from these flip phone revolutionaries.

While Americans are more plugged in than ever, tech-overload is taking its toll: After surveying more than 3,500 adults, APA researchers found that “constant checkers”—or people that consistently ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Do you use your phone without really thinking about it while walking down a hall, waiting for the bus, watching TV, or going to the bathroom? Do you look at your phone in the middle of conversations?

Discover how the Detox app can help you regain control of your time by blocking smartphone distractions and boosting productivity. Discover why 'dumb phones' are gaining traction in Europe and the US, ...