Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Most people have suffered aches, pains and stiffness in their feet at some point. But, experts warn powering through that pain can cause even bigger issues. "We see a big spectrum of things here," ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...