Add Yahoo as a preferred source to see more of our stories on Google. Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty ...

Science may finally be catching up with the realities of a 24/7, always-travelling world — and the end of jet lag may no ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Jet lag has long been treated as an unavoidable tax on global travel, a foggy penalty paid in lost sleep, dulled concentration, and sluggish days after a long-haul flight. Now researchers say a new ...

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our internal body clocks. Our bodies are governed by a complex network of ...

DALLAS, Oct. 28, 2025 — As modern lifestyles increasingly challenge the body’s natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular ...

Do you know how to tell time -- body time that is? Scientific research confirms we have an internal clock of sorts. Some doctors say understanding that clock can help them better prescribe medicine ...

Consistent daily patterns of exercise and rest can synchronize the local body clocks associated with joints and spine with the brain clock, potentially helping individuals to maintain skeletal health, ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...