Consider the PT and Weight Pyramid option if you want to combine weight training with your calisthenics program. During the fall, many of you will make the transition to more gym and lifting workouts ...

If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, push-ups, dips ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A weighted vest workout is, in my opinion, the perfect blend of weight lifting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are so many different ways to get in some exercise, from strength training to cardio workouts ...

Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a ...

Add Yahoo as a preferred source to see more of our stories on Google. Calisthenics may conjure up images of grade school P.E. class, but recently it has become a social media fitness sensation. The ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. New Medicaid work rules likely to hit middle-aged adults ...