As flights keep getting longer, jet lag doesn't seem to be going anywhere. The world's longest flight launched last year, when Qatar Airways added direct routes between Doha, the Qatari capital, and ...

Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

Want to be on “max vacation?” Use this guide to come prepared and leave the lag behind. LA Times Studios may earn commission from purchases made through our links. We all know the feeling. That ...

What is the difference between travel lag and jet lag? After identifying this, what can business travellers can do to reduce the negative impact? To help answer this, Digital Journal has heard from ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like ...

Please provide your email address to receive an email when new articles are posted on . Strategic dosing of bright light and melatonin can “more quickly realign” circadian rhythms and mitigate jet lag ...

After three decades of international flying, jet lag remains the biggest operational and personal challenge for me and all international aircrew. Jet lag’s correct name is Trans-meridian Circadian ...

Wondering how to prepare for sleep disruption? Should you take melatonin or other sleep aids? Here's answers from researchers and seasoned... If you're trying to squeeze some travel into the last few ...

There are steps you can take to combat jet lag in children, like using light to your advantage and sticking to bedtime routines.