From emulsifiers to nitrites, here are the key terms to look out for at the supermarket to reduce your reliance on UPFs.

The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

Take a walk through the grocery store and you can be overloaded by a dizzying amount of information. Nutritional information and ingredients of food contain facts and figures. Perishables have sell-by ...

Navigating the grocery aisle is overwhelming, especially when trying to make sense of food labels. Nutrition claims like “sugar-free” or “reduced fat” are hard enough to parse, even when they are ...

Walk through any UK supermarket and the same names keep landing in trolleys, generation after generation. New labels may ...