Strength training while on GLP-1s is particularly important because cardio burns calories in the moment, whereas strength training builds muscle, which burns calories all day and looks better as one ...

Many people are turning to GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. While I support people who use these medicines as a tool, being healthy requires more than just taking ...

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...

The four articles covering New Year’s fitness success, prenatal strength training, exercise while on GLP-1 medications like Ozempic, and correcting movement patterns that cause pain provide ...