Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

The monk’s return to Vietnam to end his life can thus be seen as a message to his disciples. “Thay’s intention is to teach [the idea of] roots and for his students to learn they have roots in Vietnam, ...

For many of us, mindfulness is a relaxation tool—a way to cultivate calm and slow down in a frantic world. But that’s not all it can do. “Sometimes when I meditate, I can’t stop smiling,” a longtime ...

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction FALSE “Mindfulness is the opposite of ‘emptying the mind’; it is fully ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...

Julie Potiker, a mindfulness teacher, author, and emerging poet surrounds herself in a warm, serene, and quiet space. Her charming home peacefully tucked away on a private road in the Rancho Santa ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...