Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on ...

Resistance bands are a great fitness essential to keep on hand, whether you're doing a home HITT workout or warming up for a lifting sesh at the gym (once winter passes). These heavy duty loop ...

Crushing your summer workout isn’t just about mental fortitude or a high heat tolerance—what you wear can seriously impact performance, too. Clothing that wicks moisture, shields harsh rays, and ...

Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding these classes all over Long Island and welcome ...

Colorado is an ideal place to be based for the summer months, and Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group ...

Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on June 17 approved a plan to fund a National Fitness Campaign outdoor ...