Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Made for new moms ready to rebuild without overdoing it.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Imagine there’s this blueberry, so small and delicate and perfect. Now pretend you’re picking it up, ever so gently. With your vagina. Feel that flex in between your legs? That’s your pelvic floor, ...

If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...

While scrolling on TikTok, you might land on videos about the “pelvic floor” or “pelvic floor therapy” filled with advice and exercises. The TikTok hashtag #pelvicfloor has garnered over 578 million ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

Mischa Bongers is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy Clinical ...