Tossing and turning to the hum of the fan is a common summer bedtime experience. The days are longer, the sun is brighter and the heat can make it harder to fall asleep. For many, especially kids who ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Here’s how athletes get better rest when it really counts.

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard time — not daylight s ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties ...

To make sharing a bed better for everyone, try these tools and techniques.