The Aviary I’m the type of person who is easily bored by group fitness classes. (I also hate cardio.) I’ve tried yoga, Pilates and spinning, but I always end up just watching the clock. One day, I ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

If your department has any type of ladder truck, you must know how to use it to the full extent of its capabilities. In other words, there’s no excuse for not understanding how to maximize the ...