For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

The field of integrative physiology is increasingly uncovering the complex roles that stress, anxiety and fear memory play in ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may play a key role.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...