Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to jet lag, Schmitt says. Movement boosts alertness, so it can be a helpful ...
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Tricks to Prevent Jet Lag, According to Science
Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...
Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...
Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like ...
A human performance expert breaks down what’s really going on in your body when you suffer from jet lag, and how to stay sharp on the road. Andrew Herr, founder & CEO of Flykitt, wants to help ...
A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...
In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal ...
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The worst jet lag we’ve ever had (and what we learned)
Jet lag is no joke… especially when it hits at 3:00 a.m. with a singing toddler. In this video from Bratislava, Slovakia, we share our worst jet lag experiences from years of international travel — ...
Got the travel bug this summer? Just make sure you don’t pick up any other bugs when you hit the road. No matter where I go on vacation, I’ve always taken a fully-stocked mini medicine bag with the ...
Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...
Jet lag wellness is booming. We talk to the experts, including a London-based clinic, about the side effects of frequent travel and how it is subverting the dental tourism trend in a positive way. Jet ...
Introduction : The Esperanto of Jet Lag -- The Romantic Machine -- Babel's Clock -- Circadian Rhythm and Blues -- Heaven Up Here -- Conclusion : Jet Lag as a Way of Life Summary "Object Lessons is a ...
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