Sarah Jackson on Instagram: "Our thinking matters -- the way we think about ourselves, our bodies, our lives. But positive thinking is simply not enough to heal, for two key reasons: 1. Trauma is fundamentally a physiological reality. It's in the body. Healing requires bringing dynamics of safety, dignity, and connection into the body. 2. When we heal, we're becoming more wholly and appropriately human. This means creating space to be a whole human, with desire, hope, anger, disappointment, loss
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Sarah Jackson on Instagram: "Our thinking matters -- the way we thin…
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Sarah Jackson
Sarah Jackson
6 months ago
genius.com
Faculty Profile: Sarah J. Jackson, Ph.D.
Faculty Profile: Sarah J. Jackson, Ph.D.
Nov 29, 2021
upenn.edu
Sarah Jackson on Instagram: "Share this with someone who is in their healing season! 💛 Your voice is a powerful instrument to help your body metabolize your painful emotions and release the survival energy that feels like anxiety. These five sounds, rooted in ancient Chinese medicine, are a simple way to draw your nervous system out of a survival state into felt safety, a state of rest-and-digest. As you experiment with any of these sounds, you might notice signs of your nervous system shifting
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Sarah Jackson on Instagram: "Share this with someone who is in their …
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Instagramsarahjacksoncoaching
Sarah Jackson on Instagram: "Send this to someone in their healing season!✨ Shaking is one of the body’s natural mechanisms for down-regulating the nervous system in a state of fight-or-flight. If you want to try a practice of shaking, start with slower, gentle shaking, and gradually work up to more vigorous shaking if it feels good for your body. If you’re in a state of freeze or shutdown, don’t try to force a practice of shaking. Because the body is immobilized in these states, it needs very s
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