7.8K views · 210 reactions | Mid-pool flips are a great way to improve the speed of your turns. Take these to a new level by using them in a relay! #swimming #freestyle #workout #fitness https://www.goswim.tv/lessons/1374-turns-mid-pool-flips | GoSwim.tv | Facebook
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7.8K views · 210 reactions | Mid-pool flips are a great way to improve th…
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