We'd love to see you in the Sweat app! Sign up for: 🩷 A weekly workout plan 🩷 60 programs across strength, HIIT, Pilates & yoga 🩷 Workout challenges 🩷 Track your progress for extra motivation 🩷 An amazing community of women Start your 7-day free trial today! | Sweat

771K views · 2.2K reactions | With my workout programs, it's like I'm right there with you!  In each workout, I've detailed every exercise step by step and added motivational audio cues to keep you going when it gets tough! Improve your strength & fitness 28 minute workouts Weekly workout plans Your first 7 days are FREE! Start your free trial now! www.kaylaitsines.com/app | Kayla Itsines | Facebook

Want to know what type of workouts to expect in the Sweat app?? This one is straight from my High-Intensity Strength Program (aka my gym program!). 💪 All you need to do is open the app, select your workout and follow along with me! It's as simple and as straightforward as that!! 😊 Find out why sooo many women from all over the world have chosen to work out with Sweat. Download the app today using the free trial via the link below ❤️ www.kaylaitsines.com/Sweat-With-Kayla #workout #SWK #SweatApp