🌀 In classical Pilates, every basic exercise prepares you for the more complex and challenging exercises. 👀 Many have never seen snake twist, but it’s a staple in the classical Pilates reformer practice. When using a foam roller and taking it to the mat, the rules still apply. ✅ First master the basics. Say thank you to your body through movement. 🎥 @ruthpilatesstudio 🔵 Featured Product: PRO-ROLLER Soft - the top choice for Pilates#pilatesinstructor #pilatesteacher #classicalpilates #pilates
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